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Love Your Body
Recently, we had a fun discussion about an article in Daily Mail on naked yoga classes designed to make people love their bodies. Heated discussion ensued on FaceBook. Some people liked it. Others...
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Go With the Flow: the music of yoga
Photo by Abbey Moore ”…The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” Iyengar’s words sum up what we experienced in a yoga workshop, GO W/The...
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Be Healthy. Be Happy
You don’t work out to kick your own ass or morph into what you think looks good to the opposite sex. You don’t work out because you ate too much. You work out because it’s fun, because it gives you...
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The Little Death and The Big Reward
Last Saturday morning, I went to yoga hoping to stretch those tight hip flexors. From the very start, I set an intention to make my practice as juicy as possible, something one of our other teachers...
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